Luke’s Swordfish Spectacular

Posted on by Author Luke from ProCook

Posted in: Categories All Recipes

Luke's Swordfish Spectacular
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Looks a bit of a mess on the plate but packed full of tasty, fresh and healthy ingredients
Servings Prep Time
1 person 10 minutes
Cook Time
5 minutes
Servings Prep Time
1 person 10 minutes
Cook Time
5 minutes
Luke's Swordfish Spectacular
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Looks a bit of a mess on the plate but packed full of tasty, fresh and healthy ingredients
Servings Prep Time
1 person 10 minutes
Cook Time
5 minutes
Servings Prep Time
1 person 10 minutes
Cook Time
5 minutes
Ingredients
Servings: person
Units:
Instructions
  1. Super simple. Sprinkle paprika on the swordfish steak and plonk it onto a hot griddle for 2 minutes each side. Chuck all the veggies into a hot wok with the coconut oil and a bit more paprika and flash fry for 5 minutes. Pile the veggies onto the plate, stick the steak on top and squeeze fresh lime juice over the whole lovely pile of grub. Eat.
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