6 Reasons you need cast iron cookware in your kitchen

Posted on by Author Team ProCook

Posted in: Categories News & Events

Cast iron may perhaps seem like a type of cookware from a bygone era.  Many people inherit their parents or even grandparent’s cast iron casseroles.  But this is only testament to the strength and longevity of this cookware and why we believe it is a modern must. Why you need cast iron in your kitchen: … Continue reading 6 Reasons you need cast iron cookware in your kitchen

What is the Paleo diet?

Posted on by Author Team ProCook

Posted in: Categories News & Events

The world’s healthiest diet, often known as the ‘caveman diet’.  The premise of which is that you don’t eat anything that wasn’t available in the ancient world. The diet centres around the foods that were most readily available during the time period: fish, grass fed pasture raised meats, eggs, vegetables, fruit, fungi, roots and nuts … Continue reading What is the Paleo diet?